Meet the Team
Behind UPRĀNA™

Consultant Psychiatrist and De-addiction Specialist based in Siliguri, West Bengal, Dr. Sudeshna Mukherjee has extensive experience in adult, child, and geriatric mental healthcare. Her areas of expertise include stress management, emotional regulation, addiction medicine, personality development, and life skills.

A passionate advocate for mental health awareness, she actively works to reduce stigma surrounding psychiatric disorders through public education, workshops, seminars, and digital outreach. Her contribution to UPRĀNA™ strengthens the initiative's commitment to evidence-based mental wellness and preventive mental healthcare.

Antara Saha is a renowned Yoga professional with a Master’s degree in Yoga and Naturopathy and several years of teaching experience across India and abroad.

At Uprāna™, Antara contributes to the Yoga & Embodied Practice pillar, supporting movement, breath, posture, balance, flexibility, and body-awareness practices within the broader Uprāna™ framework of attention, energy, emotional regulation, and Inner Command.

Premlata Haralalka is an educator and practitioner with over 25 years of experience in embodied practices and Indian contemplative traditions. She has conducted programs across India and internationally, introducing practical self-awareness practices to more than 50,000 participants.

At UPRĀNA™, she serves as Honorary Advisor for Embodied Practice & Mudra Integration. Her role is to support the thoughtful integration of gesture, mudra, and embodied awareness into selected UPRĀNA™ practices, helping make them simple, accessible, and relevant to everyday life.

Mr. Raumya Sadhu is a Therapeutic Dietitian specializing in Medical Nutrition Therapy. He holds a Bachelor's degree in Food Science and Nutrition from the University of Burdwan and a Master's degree in Dietetics and Applied Nutrition from Manipal University, Karnataka.

He completed his clinical internship at Manipal Hospital, Sarjapur, Bengaluru, where he gained extensive experience in evidence-based nutritional care across diverse medical conditions. His expertise lies in designing personalized nutrition strategies that support disease management, recovery, metabolic health, and long-term well-being.

At UPRĀNA™, he contributes to the Nutrition & Lifestyle pillar, helping participants understand the vital connection between food, energy, physical health, and mental resilience. His approach combines scientific nutrition with practical, sustainable dietary habits tailored to individual needs.